Leo's Weekly Diet Plan for Diabetics

**Day 1:**

- Breakfast: Oats with chia seeds, berries, and a sprinkle of nuts

- Lunch: Grilled chicken salad with olive oil dressing

- Dinner: Baked salmon with roasted vegetables and brown rice

**Day 2:**

- Breakfast: Scrambled eggs with spinach and tomatoes

- Lunch: Leftover salmon with a side of steamed broccoli

- Dinner: Lean beef mince stir-fry with mixed vegetables and brown rice

**Day 3:**

- Breakfast: Greek yogurt with sliced apples and a few walnuts

- Lunch: Chickpea salad with cucumber, tomatoes, and olive oil

- Dinner: Baked chicken breast with roasted sweet potatoes and green beans

**Day 4:**

- Breakfast: Oatmeal with sliced banana and a tablespoon of flaxseeds

- Lunch: Leftover chicken with a large side salad

- Dinner: Grilled fish with quinoa and steamed carrots

**Day 5:**

- Breakfast: Scrambled eggs with mushrooms and onions

- Lunch: Lentil soup with a side of whole grain bread

- Dinner: Baked tofu with stir-fried vegetables and brown rice

**Day 6:**

- Breakfast: Oats with chia seeds and berries

- Lunch: Leftover lentil soup

- Dinner: Baked chicken with roasted vegetables and barley

**Day 7:**

- Breakfast: Greek yogurt with mixed berries and a handful of almonds

- Lunch: Chicken and vegetable wrap in a whole grain tortilla

- Dinner: Baked fish with roasted sweet potatoes and green beans

**Key tips:**

- Use olive oil for cooking

- Eat vegetables with every meal

- Limit red meat to 1-2 times per week

- Include a variety of protein sources

- Drink plenty of water